1200 w/ Brian
Push Press
135lb 4 x 5
Push Jerk
155 x 5
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3 Rounds
Walking OH lunges w/ 45 lb plate x 8 ea
2 x 70lb KB Farmer's walk
2 x 25lb plate curls
Push-ups x 15
-
1630 4 Mile Run to Everyday Fellowship
33:47
HR: 147
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