10 minutes AMRAP with 20lb weight vest
Pull-up x 5
Push-up x 10
Squats x 15
Completed 9 rounds + 5 pull-ups
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10 minutes AMRAP without vest
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Finished with 400m run w/o vest, 400m run w/ vest
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4 Mile Run to Everyday
31:47
avg: 7:57/mile
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