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Andy's Training
Saturday, December 22, 2012
Sprained Right ankle at Mom and Dad's
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Upcoming Races
5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
19 May - Spartan Sprint (www.spartanrace.com)
Current Max Lifts and Run Times
APFT (17 Jan 12)
Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276
Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)
Workout Goals
Push-ups: 80
Sit-ups: 90
2-mile run: 12:30
5k < 20:00
5 miles 35:00
Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs
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Cleans, DL, Rower, Pull-up
Sprained Right ankle at Mom and Dad's
Angie, Mountain Bike
3 Mile Run
a.m. 3 mile run
4 mile run to everyday
Fran, 4 Mile Run
Row, push-up, sit-up
Diane (DL, HSPU)
Total Rest Day
8 MIle Run
3 Mile Recovery Run
Push Press, Handstand PU, Toes2Bar
Cindy with 20lb Weight Vest, 4 Mile Run
3 Mile Run
5 Mile Run on Country Road
KB Swing and Push-up Pyramid
3 Mile Run on Country Road
7 Mile Run Bentwood/Weiderstein Loop
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Andy
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