Friday, December 28, 2012

Cleans, DL, Rower, Pull-up

Warm-up: Concept 2 Rower x 1000 meters
Cleans
135 x 3
155 x 3
185 x 2, 2
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Deadlift
225 x 5
275 x 5, 5, 5
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Pull-ups 2 x 10

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