Run/Walk and Metcon complex

Run 7.2 mph x 7 minutes x 3 reps
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Complex with 45 lb Kettlebell (4 sets with 60 sec)
Single Clean and Jerk L and R x 5 each
Plyo-Push-ups x 5
Pull-ups x 5
SL RDLs with 45 lb KB x 5 each leg
Single Arm Rows x 5 each