Treadmill 30/30's
6% incline @ 9.0 mph x 10 reps
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Tabata 20:10 x 4 min
Alternating Wall Ball Squats with 12 lb med ball and 45lb KB swings
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10, 9 . . . 1 . . . 9, 10 (Pyramid down/up)
Push-ups/Med Ball Trunk Twists
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Core and Agility class today
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