Friday, February 25, 2011

Weights with Alyssa

A: Deadlift
135 x 10
185 x 8
205 x 6, 6

B: Front Squat
65 x 10
95 x 10, 10, 10

C1: Bench Press
155 x 10
185 x 8
205 x 6
C2: Bodyweight Inverted Rows 3 x 10

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