Sunday, February 27, 2011

1/4 Mile Repeats on Treadmill, Tabata KB

400 m repeats x 6 reps (7.0, 7.3, 7.5 x 4)
-
KB Clean and Jerks tabata alternating R and L every 20 sec
20:10 x 4 min
Posted by at
Labels: , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)