skip to main | skip to sidebar

Andy's Training

Wednesday, March 2, 2011

Fartlek Run

25 min Road Run with Fartlek
-
Notes: Poor conditioning!

Posted by Andy at 5:44 PM

Labels: Fartlek Run

No comments:

Upcoming Races

5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
19 May - Spartan Sprint (www.spartanrace.com)

Current Max Lifts and Run Times

APFT (17 Jan 12)

Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276

Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)

Workout Goals

Push-ups: 80
Sit-ups: 90
2-mile run: 12:30

5k < 20:00
5 miles 35:00

Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs

Labels

100m sprints (7)
200's (4)
3 Mile Run (53)
30/30's (13)
300 (1)
300yd Shuttle Run (7)
4 Mile Run (64)
400's (32)
5 Mile Run (8)
6 Mile Run (7)
600's (2)
7 Mile Run (2)
8 Mile Run (2)
800's (8)
Ab Rollouts (10)
Aerobic Run (5)
Angie (1)
APFT (4)
Arm Circuit (2)
Autologous Blood Injection (1)
Back Squats (7)
Barb (1)
Barbell Curls (3)
Bench Press (56)
Bent-over Rows (23)
Biceps Curls (9)
Bicycle 30/30's (2)
Bicycle 60/60's (1)
Bike (12)
Box Jumps (8)
Bulgarian Split Squats (6)
Burpees (17)
BW Squats (13)
Calf Raises (3)
Cheyenne Mtn SP (2)
Cindy (4)
Circuit (12)
Clean and Jerk (7)
Clean Hi-Pull (2)
Cleans (25)
Complex (12)
Core (61)
D-Bell Rows (11)
Deadlifts (47)
Diane (1)
Face Pulls (1)
Falcon Trail (9)
Farmer's Carry (7)
Fartlek Run (5)
Fight Gone Bad (2)
Fran (6)
Front Squats (14)
Glut-Ham Developer (2)
Goblet Squats (2)
Good Mornings (1)
Groin Rehab (29)
Handstand Push-ups (10)
Hang Cleans (27)
Hang Snatches (5)
Helen (2)
Hill Repeats (5)
Hip Abduction (2)
Hip Adduction (1)
Incline Bench (1)
Incline Press (10)
Intervals (29)
Inverted Rows (26)
KB Snatches (4)
KB Swings (40)
Kettlebell (38)
Kettlebell Complex (7)
Landmine Press (1)
Lat Pulldowns (7)
Lateral Lunges (1)
Lateral Raises (3)
Lateral Squats (3)
Leg Extensions (1)
Leg Press (1)
Long Run (1)
Lunges (16)
Manitou Incline (13)
Mary (1)
Max Lift (1)
Med-Lat Line Hops (2)
Metcon (35)
Mile Repeats (4)
Mountain Biking (33)
Murph (4)
Overhead Squats (10)
PCS (3)
Plyo Push-ups (8)
Pull-ups (90)
Push Jerk (5)
Push Press (18)
Push-ups (90)
Pyramid (2)
Race (2)
RDL (9)
Rear Lunges (15)
Road Biking (12)
Road Run (100)
Rotator Cuff (19)
Rower (12)
Ruck March (7)
Run Metcon (4)
Run/Walk (29)
Seated Rows (22)
Shoulder Press (29)
Shuttle Run (1)
Single Arm Snatch (5)
Skull Crushers (4)
SL RDL (13)
SL Squats (2)
Snatches (9)
Split Squat Jumps (1)
Split Squats (6)
T-Bar Rows (1)
Tabata Bicycle (18)
Tabata Run (14)
Tempo Run (8)
Thrusters (6)
Trail Run (3)
Treadmill Run (15)
Triceps Pressdowns (2)
TRX (17)
Turkish Get-ups (8)
Wall Balls (3)
Weight Vest (6)
Weight Vest Run (4)

Followers

Blog Archive

► 2015 (2)
- ► August (1)
- ► July (1)

► 2014 (28)
- ► August (2)
- ► July (3)
- ► June (3)
- ► May (3)
- ► April (5)
- ► February (4)
- ► January (8)

► 2013 (70)
- ► November (1)
- ► October (1)
- ► September (1)
- ► July (2)
- ► June (3)
- ► May (1)
- ► April (6)
- ► March (19)
- ► February (19)
- ► January (17)

► 2012 (214)
- ► December (19)
- ► November (19)
- ► October (16)
- ► September (17)
- ► August (15)
- ► July (23)
- ► June (16)
- ► May (20)
- ► April (21)
- ► March (11)
- ► February (14)
- ► January (23)

▼ 2011 (193)
- ► December (22)
- ► November (19)
- ► October (23)
- ► September (14)
- ► August (22)
- ► July (21)
- ► June (8)
- ► May (8)
- ► April (8)
- ▼ March (16)
- ► February (11)
- ► January (21)

► 2010 (94)
- ► December (7)
- ► November (3)
- ► October (2)
- ► September (12)
- ► August (14)
- ► July (31)
- ► June (25)

About Me

Andy

View my complete profile