35 min Bicycle Ride
2 sets 5 reps 30/30's
1 set 5 reps 20/40's
-
2 minutes jump rope
Weight minus collars
A. Snatch 95lbs, 3 x 5
B1: Front Squats 95lbs 3 x 8
B2: Chin-ups BW, 3 x 12
B3: Shoulder D-bell Press, 35lbs, 3 x 15
(Resting about 30 sec b/t B1,2,3 sets)
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