22 min Treadmill Run
Began Tabata @ 11 minutes
4 min 20:10 x 8 reps
10% incline @ 7.5 mph
-
Notes: Felt some right groin at end of run. Legs felt heavy and calves still mildly sore from KSO's run earlier this week
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment