Monday, March 14, 2011

Metcon Intervals

5 Rounds (29:04):
  1. About 1/4 mile
  2. Kettlebell Swings x 20
  3. Burpees with push-ups x 10
  4. Pull-ups x 10 (4 rounds)

-

Notes: Wore Vibram KSOs. Feet pretty sensitive with rocks on the road

Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)