Tuesday, March 15, 2011

Weights and Tabata

A. Cleans
185 3 x 5
B1. Front Squats
95lbs 3 x 10
B2. Pull-ups 3 x 10
C. Bench Press
185lbs, 3 x 5
D. Seated Rows 3 x 8-10
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Tabata Bicycle 4 min; 20:10
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Notes: Calves increasing in soreness
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