4 x 1/4 mile
2% incline @ 8.0 mph
Rest @ 6.0 mph x 0.15 mile
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100 total; 4 x 10, 4 x 15
Push-ups
Hanging Leg Raises or Supine Bridges hip flexed to 90
Med-ball twists
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Notes: Did workout in Vibram 5 fingers
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