Deadlift 185 x 6, 6, 6
Squat 95 x 8, 8, 8
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Density Circuits 30 sec each x 4 min (2 sets)
1. Mountain Climbers
2. KB swings
3. Thrusters w/ 25lbs
4. Push-ups
5. TRX Rows
6. TRX Sprinter Right
7. TRX Sprinter Left
8. TRX Row w/ ER
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