5:12 p.m.
Total: 43:16
Avg: 10:48/mile
Temp: 42 deg
Avg: 142 bpm
1-10:12/138
2-11:00/144
3-10:52/145
4-11:07/141
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Notes: Going to give 4 weeks doing purely aerobic running. If no improvement will add tempo and intervals back to program. Will plan to continue as long as seeing progress. Currently, I feel like I am not making progress.
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