Friday, January 31, 2014

Weights


A1. Press 5,3,1
A2. TRX T's
B1. Walking Lunge 45's 3 x 8
B2. Clams 3x30
C1. Chins 45lbs x5,5,5
C2. 1/2 kneeling landmine press
C3. Side plank + hip abd
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