Sunday, January 26, 2014

Bench 5-3-1

A1. Bench Press
95x5, 115x5, 135x3
150x5
170x5
190x9
A2. Sidelying ER
10lbs 3 x 12
B1. DB Incline
45lbs x 10,9,9
B2. Rows
(32kg; 2 x 16kg KB)
x10,10,9
C1. Chins
25lbs x 6,5,5
C2. Rollouts
3x15
C3. Med-lat Line Hops
3x15


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