Wednesday, January 22, 2014

Clean 5,3,1 and Deadlift


A. Clean
95x5,5
110x3
120x5
140x5
155x5
B1. Deadlift
225x3
295x1
315x1
335x1
C1. Farmer's Carries
2x32kg KB
2x36kg KB x 2
C2. SL RDL
20kg x 10
24kg x 10, 10
C3. SLS x 3 sets
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