Tuesday, January 28, 2014

Weights


A. Cleans 5,3,1; worked up to 155 x 5
B1. Deadlift 5,3,1; worked up to 265 x 5
B2. TRX Y's 3 x 10
C1. Farmer's carries 3 x 30-40 yds w/ 70 lbs
C2. SL RDL 3 x 10
C3. Push-up to side plank with 15lbs 3 x 10
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)