36 minutes easy pace.
Notes: Ran back road. Already pretty hot at 11:30.
Sleep: 9 hours. Feel little more rested and able to finally catch up on sleep.
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A. Hang Snatches
95 x 5
115 x 5
135 x 3, 2 (muscle up last set)
B1. Pull-ups 3 x 10
B2. TRX Single leg squats 3 x 8
B3. D-bell Shoulder presses 30 x 12, 45 x 10, 10
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