Friday, June 15, 2012

Tabata Treadmill and Pyramid workout

Treadmill tabata, 12%, 9.2 mph
warm-up 6 min
4min 20:10 x 8
5 min cool down
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10,9,8...1
2 x 40lb d-bell hang squat cleans
Hand release push-ups
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Notes: Worked out in hotel gym.
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