skip to main
|
skip to sidebar
Andy's Training
Sunday, June 10, 2012
AOD 24 hour duty 10-11 June
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Upcoming Races
5 Feb - Natural Bridge Caverns Trail Run (http://www.redemptionrp.com/2012/NBCTrailRuns)
25 Feb - Wild Wendigo Adv Race http://www.toocoolracing.com/wendigo.html
10 Mar - Eco-Lonestar Adventure Race http://www.terrafirmaracing.com/view.asp?id=25
19 May - Spartan Sprint (www.spartanrace.com)
Current Max Lifts and Run Times
APFT (17 Jan 12)
Push-ups 71
Sit-ups 72
2 Mile Run 14:49
Total: 276
Bench Press: 250 lbs (23 Oct 11)
Overhead Squat: 115 x 5 (26 July 11)
Deadlift 335 x 1 (2014)
Power Clean: 205 (2012)
Snatch 135 x 3 (23 Jan 12)
Workout Goals
Push-ups: 80
Sit-ups: 90
2-mile run: 12:30
5k < 20:00
5 miles 35:00
Bench Press 275lbs
Front Squat 200lbs
Hang Clean 225lbs
Labels
100m sprints
(7)
200's
(4)
3 Mile Run
(53)
30/30's
(13)
300
(1)
300yd Shuttle Run
(7)
4 Mile Run
(64)
400's
(32)
5 Mile Run
(8)
6 Mile Run
(7)
600's
(2)
7 Mile Run
(2)
8 Mile Run
(2)
800's
(8)
Ab Rollouts
(10)
Aerobic Run
(5)
Angie
(1)
APFT
(4)
Arm Circuit
(2)
Autologous Blood Injection
(1)
Back Squats
(7)
Barb
(1)
Barbell Curls
(3)
Bench Press
(56)
Bent-over Rows
(23)
Biceps Curls
(9)
Bicycle 30/30's
(2)
Bicycle 60/60's
(1)
Bike
(12)
Box Jumps
(8)
Bulgarian Split Squats
(6)
Burpees
(17)
BW Squats
(13)
Calf Raises
(3)
Cheyenne Mtn SP
(2)
Cindy
(4)
Circuit
(12)
Clean and Jerk
(7)
Clean Hi-Pull
(2)
Cleans
(25)
Complex
(12)
Core
(61)
D-Bell Rows
(11)
Deadlifts
(47)
Diane
(1)
Face Pulls
(1)
Falcon Trail
(9)
Farmer's Carry
(7)
Fartlek Run
(5)
Fight Gone Bad
(2)
Fran
(6)
Front Squats
(14)
Glut-Ham Developer
(2)
Goblet Squats
(2)
Good Mornings
(1)
Groin Rehab
(29)
Handstand Push-ups
(10)
Hang Cleans
(27)
Hang Snatches
(5)
Helen
(2)
Hill Repeats
(5)
Hip Abduction
(2)
Hip Adduction
(1)
Incline Bench
(1)
Incline Press
(10)
Intervals
(29)
Inverted Rows
(26)
KB Snatches
(4)
KB Swings
(40)
Kettlebell
(38)
Kettlebell Complex
(7)
Landmine Press
(1)
Lat Pulldowns
(7)
Lateral Lunges
(1)
Lateral Raises
(3)
Lateral Squats
(3)
Leg Extensions
(1)
Leg Press
(1)
Long Run
(1)
Lunges
(16)
Manitou Incline
(13)
Mary
(1)
Max Lift
(1)
Med-Lat Line Hops
(2)
Metcon
(35)
Mile Repeats
(4)
Mountain Biking
(33)
Murph
(4)
Overhead Squats
(10)
PCS
(3)
Plyo Push-ups
(8)
Pull-ups
(90)
Push Jerk
(5)
Push Press
(18)
Push-ups
(90)
Pyramid
(2)
Race
(2)
RDL
(9)
Rear Lunges
(15)
Road Biking
(12)
Road Run
(100)
Rotator Cuff
(19)
Rower
(12)
Ruck March
(7)
Run Metcon
(4)
Run/Walk
(29)
Seated Rows
(22)
Shoulder Press
(29)
Shuttle Run
(1)
Single Arm Snatch
(5)
Skull Crushers
(4)
SL RDL
(13)
SL Squats
(2)
Snatches
(9)
Split Squat Jumps
(1)
Split Squats
(6)
T-Bar Rows
(1)
Tabata Bicycle
(18)
Tabata Run
(14)
Tempo Run
(8)
Thrusters
(6)
Trail Run
(3)
Treadmill Run
(15)
Triceps Pressdowns
(2)
TRX
(17)
Turkish Get-ups
(8)
Wall Balls
(3)
Weight Vest
(6)
Weight Vest Run
(4)
Followers
Blog Archive
►
2015
(2)
►
August
(1)
►
July
(1)
►
2014
(28)
►
August
(2)
►
July
(3)
►
June
(3)
►
May
(3)
►
April
(5)
►
February
(4)
►
January
(8)
►
2013
(70)
►
November
(1)
►
October
(1)
►
September
(1)
►
July
(2)
►
June
(3)
►
May
(1)
►
April
(6)
►
March
(19)
►
February
(19)
►
January
(17)
▼
2012
(214)
►
December
(19)
►
November
(19)
►
October
(16)
►
September
(17)
►
August
(15)
►
July
(23)
▼
June
(16)
4 Mile Run
Weights
4 Mile Easy Pace Run
a.m. 4 Mile Easy Run and p.m. Weights
AOD 24 hour duty 21-22 June
Weights
Easy 4 mile run
6 Mile Run in Chicago
Tabata Treadmill and Pyramid workout
14-17 June McKenzie Part B in Chicago
AOD 24 hour duty 10-11 June
3+ mile run to Borgefeld Rd
Tabata Treadmill and KB/Push-up pyramid
Tabata Treadmill
6 Mile Road Run
Mountain Biking McAllister Park
►
May
(20)
►
April
(21)
►
March
(11)
►
February
(14)
►
January
(23)
►
2011
(193)
►
December
(22)
►
November
(19)
►
October
(23)
►
September
(14)
►
August
(22)
►
July
(21)
►
June
(8)
►
May
(8)
►
April
(8)
►
March
(16)
►
February
(11)
►
January
(21)
►
2010
(94)
►
December
(7)
►
November
(3)
►
October
(2)
►
September
(12)
►
August
(14)
►
July
(31)
►
June
(25)
About Me
Andy
View my complete profile
No comments:
Post a Comment