Weights

A. Hang Cleans 3 x 5, 135lbs
B. Deadlifts
135 x 8
185 x 8, 8
C. Bench Press
135 x 10
155 x 8
175 x 6
D. Single Arm TRX Rows BW 3 x 10
E1. 30lb D-bell Curls 3 x 8
E2. TRX Triceps extension 3 x 10
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Notes: Went easy/light today. First day lifting in a long time. Felt good. Left hip a little sore.