12% incline, 9.2 mph 4 min x 20:10
6 min warm-up
5 min cool down @ 7.5-7.0
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10, 9 ... 1 pyramid
1 set:
Left Kettlebell Snatch
Push-ups
Right Kettlebell Snatch
Push-ups
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Notes: Feeling more and more tired as week progresses. Need to get to bed sooner. Averaging 5.5 - 6 hours sleep/night.
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