Friday, August 17, 2012

Lifts and Tabata Bike

Power Snatch
95 x 5
115 x 3, 3 (forgot rest of weight/sets for workout)
-
Deadlift
135 x 5
185 x 5
205 x 5
225 x 5
315 x 3
365 miss 2x
-
Tabata Bike x 4 minutes 8 x 20:10
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