Cleans
135 x 3
155 x 3
165 x 3
185 x 3
195 x 3
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Deadlifts (1 minute rest)
185 x 5
225 5 x 5
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Kettlebell Complex 3 sets 10 reps with 53lbs
R/L Snatches
R/L Press
R/L OH Rear Lunges
Double Swings
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Last set substituted cleans for snatches some of the time
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