Presses and Squat with run

Overhead Press
95 x 10
115 x 8, 8, 8
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3 Rounds Squat followed by about 400m run
Front Squat
185 x 8, 8, 4 (Back squat x 4 last set)
400m Run between 1:30 to 1:40
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Notes: Left knee patellar tendon a little sore after 2nd set of squats and still sore after workout.