400's x 8 reps, 1:30 rest walk
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1-1:32, 2-1:34, 3-1:35, 4-1:33
5-1:34, 6-1:32, 7-1:34, 8-1:32
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Notes: Ran at Dobie Jr. High. Legs felt heavy and tired from yesterdays workout. Need to work on hip flexors prior to sprinting. Feel extension through low back. Could not break 1:30. Ran at good pace, but not exhausting pace.
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