Pull-ups x 5 rounds (75 total)
3 x 30lb d-bell
5 x Strict w/o weight
7 x Kipping
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3 Rounds with 1 minute rest (8:54)
300 yd shuttle
KB Swings 53lbs x 10
Push-ups x 25
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Notes: Difficulty with the pull-up workout and a little boring. Legs felt heavy with the shuttles.
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