10 Rounds:
30lb d-bell hang clean x 10
Pushups x 10 (1st 2 sets were plyos)
Sidelying Rotator Cuff x 15, 12, 10 (8lbs)
Bent over Double D-bell Rows 3 x 15 (30's)
Shoulder Press 30lbs 3 x10
Daily Report:
- Body: Right adductors still not right. MRI taken last night
- Notes: Alyssa at MOPS retreat this weekend.
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