Tuesday, September 28, 2010

Stationary Bicycle 60/60's Intervals and Back

30 minutes Total
10 reps 60 sec hard: 60 sec easy

Seated Rows 3 x 10
Lat Pulldowns 3 x 10

Daily Report:

  • Body/Notes: No groin pain riding bicycle. General Surgery Appointment 6 Oct. Ortho appt 7 Oct.
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