Wednesday, September 8, 2010

Snatches, Good Mornings, and Altered Fran

Snatches Barbell
95lbs x 5, 5, 5

Good Morning
95lbs x 12, 12, 12

Fran (Altered) ~ 5 min
Push Press/Jerk 95 x 21, 15, 9
Pull-ups x 21, 15, 9

Daily Report

  • Body: Right Groin feeling much better. Will try running tomorrow maybe
  • Sleep: 6.5 hours

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