Saturday, September 25, 2010

Metcon Ladder (Complex)

10, 8, 6, 4, 2 reps of:
Hang Clean 115 lbs
Push Jerk 115 lbs
Bent over Rows 115 lbs
Ab Rollouts
Pullups

Notes: Right pain increased after workout.
Posted by at
Labels: , , , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)