135 x 6
185 x 5
205 x 3, 3, 3
B1: Incline D-bell
60 x 10, 10, 10
B2: Bent over D-bell Rows
60's x 10, 10, 10
C: Seated Rows 3 x 10
D: Lat Pulldowns 3 x 10
E: 40 35lb clean and jerks
20 each arm
F: 35lb Turkish Get-up x 2 each side
Daily Report:
- Body: Right groin is feeling better everyday. I was going to run today, but decided not to. Will try treadmill tomorrow.
- Sleep: 6 hours
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