Wednesday, September 29, 2010

Stationary Bicycle Tabata

10 min warm-up @ 90 RPM
Tabata 4 minutes 20:10 x 8 reps
6 min easy ride after

Daily Report:
  • Body: No Groin pain riding bicycle
  • Sleep: 6 hours
  • Notes: Had Ultrasound today showed right inguinal herniation.
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