Deadlift
135 x 5
185 x 5
225 x 5, 5, 5
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5 Rounds of 3 minutes with 1 min rest
Push Press 115 x 12
Toes to bar x 12, last 2 did V-ups
Farmer's Carry 2 x 70lb Kettlebells basketball court down/back
Burpees til 3 minutes complete
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Notes: Farmers carrys destroyed my grip. Toes to bar got tough as well. Worked out with Brian. Quads are starting to get sore from yesterday
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