Monday, July 2, 2012

Weights

A. Cleans from ground
135 x 5, 155 x 5
185 x 3, 3, 3
B. Deadlifts
255 x 5, 5, 5
C1. Push Press
115 x 6, 6, 6
C2. Pull-ups BW x 3 x 10
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Metcon (3 rounds x 3 minutes)
~300 yd shuttle
24kg (53lb) KB swings x 20 reps
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