Barbell Complex 3 sets x 8 reps with 2 minutes rest and 95lbs
1. Hang Snatch
2. Push Press
3. Back Squat
4. Bent over Rows
5. RDL/jump shrug
6. Ab Rollouts
7. Plyo Push-ups
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5 x about 200-300m sprints uphill (jog downhill)
1-36s, 2-41s, 3-39s, 4-35s, 5-35s
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Notes: Wore Vibram 5 fingers for workout. Will plan to keep this complex for a couple of weeks. Possibly add a density type set also. Plan to keep sprints for the next several weeks as well. Could add maybe 5lbs total or up reps 1-2 or decrease the rest period to 90sec.
Sleep: Only about 4 1/2 hours sleep last night.
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