Hang Snatches
95lbs x 3
115lbs x 3
135lbs x 3, 2
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Pyramid down/up 10,9...1...9,10
KB Swings 45lbs
Pushups
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Tabata Bike x 7 reps 20:10
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Notes: 8th rep for tabata bike would have been counterproductiove.
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