Tuesday, February 7, 2012

4 Mile Bentwood Ranch Loop + SMMF (Turkish Get-up)

4 Mile Run
Total 32:21
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Turkish Get-up w/ 15lb d-bell x 50 (25 each total, Alternating 5 reps each
About 20 minutes
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Notes: Glutes a little sore from Sundays partial ruck. Left foot felt ok today.
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