A. Snatch
95 x 3
105 x 3
135 x 1
145 x 1
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B. Clean + Front Squat + Hang Clean: One triplet every 30sec for 10 minutes
145lbs
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C. KB Swing w/ 45lbs + 30sec FLR
10/30sec, 9/30sec,...,1/30sec
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Notes: Felt Good did one push press/jerk instead of Front squat, but left hip felt ok with squats today. Late start today. Worked inpatient all day today.
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