Gym Jones Foundation
A1. Shoulder dislocates 3 x 10
A2. Goblet Squats w/ 45lbs 3 x 6
-
B. OH Squat working to 1RM
45 x 5
95 x 5
115 x 3
135 x 1
155 Failed
-
C. OH Squat w/ 115lbs, 3 x 2 (supposed to be 5x2, but left knee not feeling right and had to dump weight once)
-
D. OH Squat w/ 45lb bar followed by push-ups 30-20-10
-
Notes: Shoulders smoked after OH squats, push-ups were difficult. Left knee started to not feel quite right so stopped 5 x 2 series. First time to truly feel how Goblet Squats function in keeping upright.
No comments:
Post a Comment