Warm-up w/ OH Squat with metal bar x 10
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Conventional Deadlift 3 x 20, 1 x 20 snatch grip
4 sets total x 135lbs
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Hill Repeats w/ 20lb weight vest 19 minutes total
5 reps (1:08, 1:05, 1:08, 1:07, 1:08)
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Notes: Gymjones foundation (recovery) workout. Supposed to be about 30% max deadlift.
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