Concept2 Rower
Warm-up 10 min
1. 2000m - 8:00 min
Rest 8:00 min (easy)
2. 1000m - 4:00 min
Rest 4:00 min (easy)
3. 500m - 2:00
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10 rounds x 10 reps each (on the min for 10 minutes):
60lb KB swings (lateral, forward, stationary)
Push-ups
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Notes: Still sore. Rower was not as good a cardio workout as I thought it would be.
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