Interval Weight Training (IWT)

1st Workout (3 sets)
1a. Clean Hi Pull 155lbs x 8
1b. Stationary Bike x 2 minutes hard
Rest 2 minutes b/t sets (5 minutes b/t 1&2)
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2nd Workout (3 sets)
2a. Back Squats 205 x 5
2b. Burpee/long jump x 2 minutes
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3. Core x 5 minutes
2 x 10 R/L Sidelying plank w/ hip abduction
1 x 45 sec TRX FLR
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Notes: Back is feeling better. Prone static extension b/t "workouts" and prone press-ups during the day. Foam rolling after workout tonight. Left hip was a little sore today.