Interval Weight Training (Gym Jones Week 2)
1. 3 rounds rest 90 sec b/t
Hang Cleans 12 reps @ 115lbs
Run 3:00 hard
-Rest 5 minutes
2. 3 rounds rest 90 sec b/t
Front Squats 15 reps @ 115lbs
Lateral Step Over/Unders x 3 minutes
-
Notes: Did not do FLR w/ TRX today ran out of time. will add tomorrow. Front squats felt ok, will see how hip feels tomorrow.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment