115 x 5
135 x 5
185 x 1, 1, 1, 1
Circuit x 3 sets
Pull-ups x 10 reps
Plyo Push-ups x 10 reps
Bent over Row 115 x 10 reps
30 lb SL RDL x 10 reps
30 lb Single Arm D-bell Snatch x 10 reps
Daily Report:
- Body: Groin feeling better, will continue to lay off lower extremities and running
- Sleep: 6 hours
- Notes: Jason and Erin surprised us last night with a visit at PF Changs for Alyssa's b-day party. Spent the day all day today with us and will fly out Sunday morning.
No comments:
Post a Comment