Upper Body

A: Bench Press
135 x 8
185 x 8, 8, 7
135 x 8
B1: Incline D-bell Press 3 x 10
B2: Seated Row 3 x 10

C1: Face Pulls w/ pronated grip 3 x 10
C2: Standing Shoulder Press (D-bell) 3 x 10

D1: Prone Y’s 5lbs 3 x 10
D2: Sidelying ER 5lbs 3 x 10

E1: Lat Pull downs with ropes 3 x 10
E2: Biceps D-bell curls 3 x 8-10
E3: Triceps Pressdowns 3 x 8-10

Notes: Leaving Iraq tomorrow. Right groin still feels pulled.