Upper Body

A: Bench Press
135 x 8
205 x 4, 4, 3
135 x 8

B1: Pull-ups
BW x 10, 8, 8
B2: D-Bell Shoulder Press
45 x 10
50 x 10, 10

C: Seated Rows
135 x 10, 10, 10

Rotator Cuff
D1: Prone Y's 5lbs 3 x 10
D2: Sidelying Shoulder ER 5lbs 3 x 10

E1: Biceps Curls (D-bells)
30's x 10
25's x 10
E2: Skull Crushers (D-bells)
25's x 10, 10, 8

Prone Planks 3 x 45 sec

Daily Report:

• Body: Right groin still feels strained. Worried it might be a sports hernia, but hope it is just an adductor muscle strain. Left side is starting to feel the same, but milder.
• Sleep: 7 hours
• Notes: Had a good time playing softball yesterday. I miss playing.